Provides accessible, strength-based, and culturally responsive short-term counselling for adults (18+), seniors, and people of all genders and sexual orientations experiencing mental health and wellness concerns.

Individual counselling is available in English and Portuguese and consists of approximately 12 sessions focused on emotional well-being, stabilization, skill-building, and achieving personal goals. Our counsellors work collaboratively with clients to build on their strengths and develop strategies that promote emotional well-being, resilience, and improved mental health. Please note that this program is not an urgent or crisis care service.