How to Avoid Stress During the Holiday Season

Abrigo Counsellor Cidalia Pereira provides some simple principles to follow

This month’s Abrigo submission to Discover Magazine focuses on how we can help eliminate some of the common stresses that go along with the holiday season. Whether it’s with family or friends, Abrigo Gender-based Violence Team Lead Cidalia Pereira provides some common sense tips and remedies to help you stay calm and relaxed this holiday season. Read more here: https://www.magazinediscover.com/2021/12/preparing-for-the-holidays-managing-stress-and-reflections-on-gender-based-violence/?fbclid=IwAR3en9KuxwUy3FgGgKwHZJWXclzcSHlLMA26FswZW6qJSiX3-NuPEjz3Xkk